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| Photo courtesy of www.fitsugar.com |
Today we are focusing on being fit, healthy, strong and beautiful.
Pete Griggs (AKA Mean Pete) personal trainer deluxe who whipped us both into shape for our weddings, is on the blog today sharing his top ten tips to getting motivated, keeping fit, healthy and body beautiful.
We sat down (or should I say, squatted, lunged, crunched and sweated our little hearts out) with Pete - who has just launched a new free workout website Zoobado - to discuss everything you need to know about fitness. And trust us, this man knows his stuff.
Pete's Top Ten
1. Goals - from the word go decide specifically what you want to achieve. Make sure you know what your goals are, weight loss, toning, muscle building, fitness etc - as different goals will require different training programmes.
2. Choose a programme and stick with it until it gets easy - stick with any training for at least six weeks before you make any drastic changes, if you are one of these people that picks up a fitness magazine and does their latest workout every week, you might find yourself going round in circles.
3. Progress progress progress - make sure you always improve on the previous workout, that way you get fitter and fitter.
4. Diet - you should be putting as much effort into you diet as your workouts. Don't go and undo all your hard work by having a greasy curry after a hard workout. Stick to unprocessed natural foods.
5. Carbs - if you are looking to shift a few kgs then try cutting out the carbs after lunch. Stick to meat and vegetables only (no potatoes or sweetcorn). Carbs are fine if you're very active because you will burn them off, but if you're not - they will be turned into fat!
6. Muscle - build some muscle up - don't worry you won't end up with bulging biceps. The more muscle you have on you the more calories you burn, its like having a bigger engine on a car - it needs more fuel.
7. Drinking - go easy on the alcohol, not only is it full of bad calories but if you have a boozy night out the following day's workout gets written off because you're too hungover to do it!
8. Diary - start writing everything down as it will help you keep track of your progress. Write down your workout stats including time, distances, levels etc it will help you make improvements. Also, write down the food you are eating as it will start making you aware of what you are actually putting into your body. Plan and schedule your workouts in your diary and make them a high priority - make SURE they happen.
9. To gym or not to gym? You don't need an gym membership to have a great workout, for around £100 you could buy everything you need to have a great workout at home. Part of the problem with the gym is getting there and back, this can easily eat up an hour out of your day. Trust me once you start training at home there is no going back!
10. Top tip - don't go running with the Pleasure, Treasure girls, Abi's run will end up in a wine bar and Nicky's will end up in a cake shop!
To give Pete's home workouts a try go to Zoobado - otherwise - you can contact him directly for more info.
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